nasal infections

Many people suffer from sinusitis, young or old, due to weather changes, frequent pollution, and many other reasons, and everyone tries to get rid of nasal infections by natural ways instead of using medicines, and this is what we present to you in this report.

Causes of Sinusitis

 There are many ways in which sinusitis can occur, so it can be difficult to determine the definitive cause of the infection. Bacterial, virus, reaction to environmental toxins such as pollution, cigarette smoke, or there may be aberration of small cilia within the sinuses.

Getting rid of nose infections Nasal infections

can be eliminated by following some natural methods instead of using medications:

•  Antibiotics are not only ineffective against viral infections, but they also have potential negative side effects, including destroying autoimmune in the body, other than that The bacteria themselves are becoming resistant to the same antibiotic.
• In case of a viral infection in the sinuses, you should include natural antiviral foods and herbs in your diet, which include:
• Thyme oil.
• olive leaf
• Garlic
• zinc;
• Vitamin C.
• Beverages that contain natural decongestants such as ginger, turmeric, lemon, garlic, and apple cider vinegar are great options to help decongest nasal passages and provide relief when breathing. They are also great at boosting and supporting the immune system, plus they provide anti-inflammatory benefits as well. 
• Steam inhalation also helps thin the mucus in the nose, soothe inflammation, and relax the nasal passages for easier breathing. This can be done in two ways:
• put a few drops of thyme, rosemary or some fresh herb leaves in a bowl of hot water, put a towel over your head, close your eyes and breathe deeply near the bowl, repeat as needed, contain both thyme and rosemary oil It has antimicrobial and antifungal properties and helps reduce mucous membrane swelling.
• Taking a warm shower is a very easy home remedy that you can take to help relieve sinus pressure and also help loosen mucus and clear the nose. Sprinkle a few drops of peppermint or rosemary oil around the shower, then turn the water as warm as possible.
• with Otosan sachets is a daily nasal  wash. Rinsing the nose with a saline solution cleans the nasal passages and also relieves pressure on the sinuses. It is an ideal method if you add it to your daily routine, and it can be used once or twice daily.
• also help relieve pain and increase blood circulation. Alternating hot and cold compresses can help relieve sinus pressure and pain. Apply a warm, slightly damp washcloth to the eyes and nose for 3-4 minutes, then switch to a cold washcloth for 30 seconds. Repeat several times.